GYM
HomeNutritionTrainingToolsArticles
Body weight
Body weight

This is the same weight history used by your profile and nutrition calculations.

Loading weight…

Saving weight also saves dependent changes in the calorie estimate and daily targets.

Daily targets
Daily targets

The diary uses the targets saved here until you change them again.

Nutrientvalueg/kgrangecalculation basis
Protein
Fat
Carbohydrates
Calories, kcal Energy expenditure assessment will be available in a separate calculator.

All macro values are in grams. Food and recipe composition is calculated per 100 g.

Benefits of joining us

You can already use GYM Planner as a working nutrition diary without registering. Below, what you have now is separated from what changes after registration or continued use.

Already available: You can set your weight and basic daily calorie and macro targets — enough for the current diary calculations.

Registration and next steps:

  • Registration attaches the accumulated data to your profile, so you can use the system from different devices without depending on this browser data remaining intact.
  • On your next return, the full Goals and parameters mode will unlock, including basal calorie calculation and advanced settings. This mode is available immediately after registration.
Become a GYM Planner member