| # | Exercise | Time | Best 1RM (estimated) | Best weight (confirmed) |
|---|---|---|---|---|
| 1 | Back extension | 19.07 23:24 | 24 (•) | 16 (•) |
| 2 | Conventional deadlift | 19.07 23:24 | 37,5 (•) | 25 (•) |
| 3 | Dumbbell lunge | 19.07 23:24 | 29,3 (•) | 20 (•) |
| 4 | Pec deck fly | 19.07 23:24 | 44 (•) | 30 (•) |
| 5 | Rope triceps pushdown | 19.07 23:24 | 13,3 (•) | 10 (•) |
| 6 | Seated hip adduction machine | 19.07 23:24 | 102,4 (•) | 64 (•) |
| 7 | Seated leg extension | 19.07 23:24 | 44,8 (•) | 32 (•) |
| 8 | Single-arm dumbbell row | 19.07 23:24 | 14 (•) | 10 (•) |
| 9 | Standing calf raise | 19.07 23:24 | 52 (•) | 30 (•) |
| 10 | Wide-grip lat pulldown | 19.07 23:24 | 45,9 (•) | 32 (•) |
