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Saving data to the server

• After finishing a workout or correcting results, remember to select Save.
• The Save button is disabled when there is nothing to save.

Exercise card statuses

• An incomplete exercise is marked with ⚠️.
• A completed exercise without progress is marked with 🔁.
• A completed exercise with progress is marked with ✅.
• Progress is recorded when the exercise is completed, the best set produces a higher 1RM than the current value, and every other completed set reaches at least 80% of the current 1RM.

Filling in set fields

• Reps are required; Weight is also required for weighted exercises.
• Cheat reps are optional. Three cheat reps count as one clean rep and can help complete the target.
• DS (drop set) records additional volume within a set:
  • at least 70% of the clean reps → 1.5 sets
  • at least 120% of the clean reps → 2 sets

“OK” button

• OK fills all sets automatically. Use it when the exercise was completed exactly as prescribed.

“Clear” button

• Clear resets every set field to 0, as though no data had been entered.

Local draft

• When unsuitable local data appears in the workout, select Reset draft. The local draft will be removed and the latest plan will be loaded from the server.