Nutrition
Training
The system guides you from a plan to the first week and lets you adjust an individual task.Fill in sets as you complete them. Icons show the state of the whole exercise and of each set.
Automatic saving
Every changed set is kept in a local draft immediately and sent to the server automatically. If the connection drops, continue the workout: the data stays on this device and syncs when the connection returns.
Exercise and set statuses
| # | Exercise | Set | |
|---|---|---|---|
| 1 | ⚠️ | The exercise is not fully completed. | Not completed or filled incorrectly. |
| 2 | 🔁 | Fully completed, but no progress was recorded. | Completed correctly, but calculated 1RM is not above the current result. |
| 3 | ✅ | Fully completed; progress is confirmed by the 1RM rules. | Calculated 1RM is above the current exercise result. |
| 4 | ☑️ | Progress was already achieved for this exercise in another workout this week. | — |
| 5 | ❌ | — | Removed from the current plan; it does not need to be performed. |
Required fields
Enter repetitions and working weight. Zero added weight is valid for bodyweight exercises.
Progress tracking
The calculated result uses 1RM. Progress is shown when a set produces a value above the previous exercise result.
Advanced set fields
Quick actions
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