WRPF raw powerlifting standards

The tables show the three-lift total — squat, bench press and deadlift — required for each rank in the relevant bodyweight category.

Discipline

Your values

Sex M F

Body weight, kg Result, kg

Men — Powerlifting — three-lift total

Up to, kg	III	II	I	КМС	МС	МСМК
52	232.5	270	307.5	345	382.5	437.5
56	250	292.5	332.5	372.5	415	475
60	267.5	312.5	355	400	445	510
67.5	297.5	347.5	397.5	445	495	567.5
75	330	382.5	435	490	542.5	622.5
82.5	350	407.5	465	520	577.5	662.5
90	367.5	427.5	487.5	547.5	607.5	697.5
100	387.5	450	512.5	577.5	640	735
110	407.5	472.5	540	605	670	767.5
125	425	495	562.5	632.5	700	802.5
140	440	510	580	650	722.5	827.5
above	450	522.5	595	667.5	740	847.5

Women — Powerlifting — three-lift total

Up to, kg	III	II	I	КМС	МС	МСМК
44	127.5	152.5	172.5	187.5	220	255
48	137.5	167.5	182.5	210	242.5	282.5
52	150	182.5	202.5	227.5	262.5	305
56	165	192.5	217.5	247.5	282.5	330
60	177.5	207.5	230	260	302.5	345
67.5	190	225	250	280	325	370
75	197.5	235	265	295	342.5	397.5
82.5	217.5	252.5	282.5	320	367.5	417.5
90	225	260	290	325	375	435
above	230	267.5	302.5	337.5	387.5	450

Values are loaded from the GYM Planner reference data. Before entering a competition, check the current standards and the rules of the specific event on the federation’s official resources.

Why join us

In GYM Planner, a standard is more than a row in a table. The system compares it with both your current results and estimated potential:

Your total of weights actually lifted is compared with the standard for your bodyweight class.
A potential total is also calculated from estimated 1RM based on completed sets.
You can always see how close your actual and estimated results are to the next rank.

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