Smart plan automatically builds a training week from the selected split, available equipment, and volume constraints. Review the result below and replace individual exercises before saving.
Split type
Available equipment and weight ranges
Limits selection to exercises supported by the selected equipment and working weight ranges.
Minimum volume by group
Minimum volume for individual groups
Preview
• Rotate your device for a better view •
Muscle group chart
Effective load (hypertrophy)
Secondary load (fatigue)
Individual muscle chart
Effective load (hypertrophy)
Secondary load (fatigue)
Settings
Preview
• Rotate your device for a better view •
Muscle group chart
Effective load (hypertrophy)
Secondary load (fatigue)
Individual muscle chart
Effective load (hypertrophy)
Secondary load (fatigue)
Settings
Preview
• Rotate your device for a better view •
Muscle group chart
Effective load (hypertrophy)
Secondary load (fatigue)
Individual muscle chart
Effective load (hypertrophy)
Secondary load (fatigue)
Benefits of creating an account
To use these training features at the gym and access them from any device, you need to register.
