Weekly top lifted weight

Each exercise shows the set with the highest weight actually lifted during the last 7 days. Signed-in users can quickly find their own result.

For each exercise, the heaviest completed set from the last 7 days is selected. Results are ranked by estimated 1RM by default. You can also sort by exercise, time, or value.

#	Exercise	Time	Login	Estimated 1RM (reps@weight)	Confirmed rank
1	Seated calf raise	23.07 08:55	execom	216 (40@92,5)	•
2	Sumo deadlift	23.07 08:55	execom	143 (3@130)	•
3	Pec deck fly	26.07 16:54	execom	134 (5@115)	•
4	Seated cable row	23.07 08:55	execom	133 (10@100)	•
5	Smith machine split squat	26.07 16:54	execom	123 (12@87,5)	•
6	Close-grip underhand lat pulldown	26.07 16:54	execom	112 (7@91)	•
7	Wide-grip lat pulldown	26.07 16:54	execom	104 (8@82)	•
8	Flat barbell bench press	26.07 16:54	execom	96 (3@87,5)	Class 3
9	Leg press	24.07 14:43	art	89 (11@65)	•
10	Seated leg extension	24.07 14:43	art	89 (11@65)	•
11	Smith machine incline bench press	26.07 16:54	execom	88 (3@80)	•
12	Standing calf raise	24.07 14:43	art	83 (10@62,5)	•
13	Lying leg curl	26.07 16:54	execom	77 (6@64)	•
14	Seated leg curl	24.07 14:43	art	65 (13@45)	•
15	Supine floor face pull	23.07 08:55	execom	57 (10@42,5)	•
16	Standing barbell curl	23.07 08:55	execom	52 (9@40)	Class 2
17	Cable triceps pushdown	23.07 08:55	execom	48 (8@37,5)	•
18	Rope triceps pushdown	26.07 16:54	execom	41 (11@30)	•
19	Flat dumbbell bench press	23.07 08:55	execom	41 (11@30)	•
20	Decline bench crunch	23.07 08:55	execom	39 (13@27,5)	•
21	Lying cable triceps extension	23.07 08:55	execom	39 (6@32,5)	•
22	Seated dumbbell shoulder press	23.07 08:55	execom	37 (10@27,5)	•
23	Cable curl with T-bar attachment	23.07 08:55	execom	36 (9@27,5)	•
24	Dumbbell hammer curl	26.07 16:54	execom	23 (10@17,5)	•
25	High cable crossover	26.07 16:54	execom	23 (15@15)	•
26	Standing dumbbell lateral raise	26.07 16:54	execom	21 (11@15)	•
27	Plate front raise	24.07 14:43	art	21 (12@15)	•
28	Low cable crossover	23.07 08:55	execom	18 (13@12,5)	•
29	Cable lateral raise	24.07 14:43	art	6 (5@5)	•

Why join us

In GYM Planner, working weights are stored with repetitions and used for progress tracking and weekly rankings:

The heaviest weight you actually lift during the week is automatically counted for each exercise.
Signed-in users can immediately see their own results in the public table.
Result visibility will be controlled from profile settings after ranking privacy controls are introduced.

Join GYM Planner