Weekly top 1RM

Each exercise shows one highest estimated one-repetition maximum from the week. Signed-in users can immediately spot their own results in the table.

One best set per exercise from the last 7 days, ranked by estimated 1RM. The default order is highest 1RM first. You can also sort by exercise, time, or value.

#	Exercise	Time	Login	Estimated 1RM (reps@weight)	Potential rank
1	Seated calf raise	23.07 08:55	execom	216 (40@92,5)	•
2	Pec deck fly	26.07 16:54	execom	147 (11@107,5)	•
3	Sumo deadlift	23.07 08:55	execom	143 (3@130)	Class 3
4	Seated cable row	23.07 08:55	execom	133 (10@100)	•
5	Smith machine split squat	26.07 16:54	execom	123 (12@87,5)	•
6	Close-grip underhand lat pulldown	26.07 16:54	execom	112 (7@91)	•
7	Wide-grip lat pulldown	26.07 16:54	execom	105 (11@77)	•
8	Flat barbell bench press	26.07 16:54	execom	101 (8@80)	Class 2
9	Smith machine incline bench press	26.07 16:54	execom	90 (6@75)	Class 3
10	Seated leg extension	24.07 14:43	art	89 (11@65)	•
11	Leg press	24.07 14:43	art	89 (11@65)	•
12	Standing calf raise	24.07 14:43	art	83 (10@62,5)	•
13	Lying leg curl	26.07 16:54	execom	77 (12@55)	•
14	Lying leg curl	26.07 16:54	execom	77 (6@64)	•
15	Seated leg curl	24.07 14:43	art	65 (13@45)	•
16	Supine floor face pull	23.07 08:55	execom	57 (10@42,5)	•
17	Standing barbell curl	23.07 08:55	execom	52 (9@40)	Candidate for Master of Sport
18	Cable triceps pushdown	23.07 08:55	execom	48 (8@37,5)	•
19	Rope triceps pushdown	26.07 16:54	execom	42 (16@27,5)	•
20	Flat dumbbell bench press	23.07 08:55	execom	41 (11@30)	•
21	Decline bench crunch	23.07 08:55	execom	39 (13@27,5)	•
22	Lying cable triceps extension	23.07 08:55	execom	39 (6@32,5)	•
23	Seated dumbbell shoulder press	23.07 08:55	execom	37 (10@27,5)	•
24	Cable curl with T-bar attachment	23.07 08:55	execom	36 (9@27,5)	•
25	Dumbbell hammer curl	26.07 16:54	execom	23 (10@17,5)	•
26	High cable crossover	26.07 16:54	execom	23 (15@15)	•
27	Standing dumbbell lateral raise	26.07 16:54	execom	21 (11@15)	•
28	Plate front raise	24.07 14:43	art	21 (12@15)	•
29	Low cable crossover	23.07 08:55	execom	18 (13@12,5)	•
30	Cable lateral raise	24.07 14:43	art	6 (5@5)	•

Why join us

In GYM Planner, estimated 1RM is calculated from sets you actually complete and becomes part of your progress history:

Your best result of the week automatically appears in the ranking for the relevant exercise.
Your own rows are highlighted, making them easy to find among all results.
Result visibility will be controlled from profile settings after ranking privacy controls are introduced.

Join GYM Planner